Sweet Potato & Spinach Curry
Description
Delicious and healthy curry sauce mixed with an array of flavoured spices, sweet potatoes and spinach, best served with rice.
Serves: 4-6
Prep time: 10 minutes
Cooking time: 35 minutes
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Ingredients
3 tbsp olive or cooking oil
4 medium sweet potatoes, peeled and chopped
2 medium onions, chopped
2 garlic cloves, crushed
1 heaped tsp mild curry powder
1 tsp ground coriander
1 tsp ground cumin
1/2 tsp white pepper
1 inch piece ginger, peeled and finely chopped
3-5 green chillies, chopped (optional)
2 can plum tomatoes, blended
1 cup water
handful of defrosted or fresh spinach
salt to taste
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Serving suggestion: steamed rice
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Instructions
1. In a saucepan on medium heat, add in the onions, garlic, green chilies and ginger. Stir then cook until onions turn translucent
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2. Add in the grounded spices, followed by the plum tomatoes and water.
3. Heat for 5 minutes on high heat, then add in the sweet potatoes and 1 circle of salt.
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4. Place the lid on the saucepan, reduce the heat to a simmer and cook for 15 minutes
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5. Add in the spinach and cook for a further 10 minutes with the lid on.
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6. Serve with hot steamed rice
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