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Carrot & Ginger Soup

Description

A delicious blend of fresh carrots and spicy ginger to form a healthy and tasty vegetable soup perfect for the autumn & winter season

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Serves: 4-6

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Prep time: 15 minutes

Cooking time: 1 hour

Ingredients

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Soup: 

2 tbsp olive oil 

1.5 kg carrots, peeled & chopped

1 large onion, chopped

3 garlic cloves, crushed

2 litres vegetable stock (4 stock cubes)

2 tbsp fresh ginger, grated

1 tbsp orange juice, freshly squeezed

salt to taste, optional 

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Dressing:

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natural yoghurt

fresh coriander 

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Instructions

Lunch Recipes
Dinner Recipes

1. Add the olive oil to a large saucepan, then turn heat to high 

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2. Add in the onions and garlic. Stir, then leave to cook until onions just begin to brown 

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3. Add 1.5 tbsp of the fresh ginger, followed by carrots and vegetable stock.

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4. Stir well, then bring the soup to a boil.

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5. Reduce the heat until the soup is simmering. Simmer for 30 minutes

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6. Section ~ 1/3 of the soup into bowl.

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7. Add the remaining ginger and orange juice to the remaining soup in the saucepan.

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8. Stir well, then blend until smooth using either a hand blender or a food processor 

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9. Add the blended and unblended soup back into the saucepan

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10. Heat on medium heat until the soup is hot and has thicken.

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11. Dress with some natural yoghurt (not suitable for vegans) and fresh coriander

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For vegetarians and vegans, please check the vegetable stock cube you use is suitable for your diet.  

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