Carrot & Ginger Soup
Description
A delicious blend of fresh carrots and spicy ginger to form a healthy and tasty vegetable soup perfect for the autumn & winter season
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Serves: 4-6
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Prep time: 15 minutes
Cooking time: 1 hour
Ingredients
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Soup:
2 tbsp olive oil
1.5 kg carrots, peeled & chopped
1 large onion, chopped
3 garlic cloves, crushed
2 litres vegetable stock (4 stock cubes)
2 tbsp fresh ginger, grated
1 tbsp orange juice, freshly squeezed
salt to taste, optional
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Dressing:
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natural yoghurt
fresh coriander
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Instructions
Lunch Recipes
Dinner Recipes
1. Add the olive oil to a large saucepan, then turn heat to high
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2. Add in the onions and garlic. Stir, then leave to cook until onions just begin to brown
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3. Add 1.5 tbsp of the fresh ginger, followed by carrots and vegetable stock.
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4. Stir well, then bring the soup to a boil.
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5. Reduce the heat until the soup is simmering. Simmer for 30 minutes
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6. Section ~ 1/3 of the soup into bowl.
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7. Add the remaining ginger and orange juice to the remaining soup in the saucepan.
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8. Stir well, then blend until smooth using either a hand blender or a food processor
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9. Add the blended and unblended soup back into the saucepan
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10. Heat on medium heat until the soup is hot and has thicken.
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11. Dress with some natural yoghurt (not suitable for vegans) and fresh coriander
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For vegetarians and vegans, please check the vegetable stock cube you use is suitable for your diet.
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