I have always been slim. Part of this reason may be down to genetics. However, I strongly believe a major contributor to staying slim has been down to my lifestyle habits. Over time, I have compared my lifestyle habits to that of my family, friends and colleagues and interestingly I have found many differences. I believe these differences have allowed me to stay slim without the need for strict dieting or strenuous workouts to lose weight. It has also allowed me to enjoy my f